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Zumba South

with Michal

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Zumba Invercargill
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Zumba Fitness

Dance based fitness classes where we have so much fun that we take the 'work' out of an intense 'workout'.  

 

Simple but effective moves will get you sweating in no time to Latin and world rhythms.     

 

The classes are energetic but you can work at your own pace. Dance experience is not required. 

Two evening classes every week held at YMCA 77 Tay Street

Zumba Gold

Zumba GOLD is a low impact fitness class aimed at the active older adult or beginner. It is also great for pregnant women or those recovering from injury, or for those with disabilities. 

 

Easy to follow moves and great music improve fitness, balance, range of motion, coordination, and even mood and cognitive function. 

Two morning classes every week held at 284 North Road, Invercargill

Strong Nation

Strong Nation combines body weight, muscle conditioning, cardio, plyometric training and combat moves.

 

Expect burpees, lunges, squats and kicks all set to music with a HIIT structure. 

One 30 minute evening class each week on Tuesdays at YMCA before Zumba Fitness.

Timetable

Timetable

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17

I would love to see you at an upcoming class. All classes are relaxed, fun and no dance experience is required. Please get in touch with me if you have any questions or need help booking your first class 

Class locations: 

YMCA

77 Tay Street

Invercargill 

St Stephens

284 North Road

Invercargill 

Phone Michal:  

027 231 5217 

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